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Take a Break Support Group

Dec 10, 2025

CMHA South Cariboo’s monthly Take a Break support group is an opportunity to meet other caregivers, make connections, share experiences, and learn or strengthen skills.

Some topics of discussion will be:

Mental health issues Substance use Strategies for wellness

Boundary setting

Some topics of discussion will be:

Communication skills

To register or learn more, call Kristin at CMHA South Cariboo: 250‑395‑4883.