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Welcome to the CMHA – South Cariboo branch website.

Our mission is to ensure that all people in South Cariboo
experience good mental health and well being.

CMHA – South Cariboo is located in Beautiful 100 Mile House, BC, and is proud to be part of a network of CMHA branches in communities across BC whose grassroots involvement and direct services – such as housing, employment services, crisis lines,
and support groups to name a few –
have touched the lives of countless British Columbians.

We respectfully acknowledge that CMHA – South Cariboo operates on Tsq̓esceńcúl̓ecw, the traditional and unceded territory of the Tsq̓esceń People (Canim Lake Band),
who are part of the Secwépemc Nation 
and have stewarded this land since time immemorial.

We are grateful to live, work, and play on this land, and we honour the ongoing connection the Secwépemc people have to their land, culture, and community.
We commit to continuing to learn, reflect, and act in the
spirit of truth, reconciliation, and respect. 

Quick Access

CMHA – South Cariboo Programs and Services

The Canadian Mental Health Association – South Cariboo Branch provides recovery-focused programs and services for people of all ages and their families.

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What’s Happening At Our Branch

Stay informed with the latest news from our South Cariboo branch, including updates, events, and insightful articles on mental well-being.

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Find help now

In this section, you will find resources for getting help when you need it most.

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Climate Mental Health Impacts Task Force

Within the last decade, severe weather and wildfire events have been steadily increasing, with profound effects on the well-being of communities in our South Cariboo Region. In response, the Canadian Mental Health Association South Cariboo Branch has initiated a Climate Mental Health Impacts Task Force to study and address this public health crisis.

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What’s New

Bird Watching is Not Just for the Retired 

Bird watching is not something I ever thought I would write about, but here we are. You might be wondering what bird watching has to do with mental wellbeing. At…

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Spring is a Time for Renewal

If living in the Cariboo has taught me anything, it’s that one minute it looks like spring has finally arrived, and the next minute winter reminds us it’s not quite ready to let go.  The other…

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🌟 Join Us for International Women’s Day! 🌟 

You’re invited to celebrate International Women’s Day with us at the 100 Mile House Community Hall on Sunday, March 8th from 1:00 PM – 4:00 PM!  This uplifting community event will feature: ✨ Information tables from local organizations 🎤 Guest speakers sharing inspiring messages ☕ Refreshments to…

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Protecting Your Mental Well-Being in Uncertain Times 

Between social media, TV, radio, and pretty much anywhere we get our information, it can feel impossible to escape the scary and unsettling things happening in the world right now. At times it can…

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