Welcome to the CMHA – South Cariboo branch website.

CMHA – South Cariboo is located in Beautiful 100 Mile House, BC, and is proud to be part of a network of CMHA branches in communities across BC whose grassroots involvement and direct services – such as housing, employment services, crisis lines, and support groups to name a few – have touched the lives of countless British Columbians.

We respectfully acknowledge that CMHA – South Cariboo operates on Tsq̓esceńcúl̓ecw, the traditional and unceded territory of the Tsq̓esceń People (Canim Lake Band), who are part of the Secwépemc Nation and have stewarded this land since time immemorial.

We are grateful to live, work, and play on this land, and we honour the ongoing connection the Secwépemc people have to their land, culture, and community. We commit to continuing to learn, reflect, and act in the spirit of truth, reconciliation, and respect. 

What’s New

The Holiday season is here; how is your mental well-being holding up? 

It’s that time of year—the holidays are around the corner, the days are getting shorter, and the nights are getting colder. This season can be challenging for many people for…

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The Unpleasantness of Grief and the Holidays 

People can experience grief for many different reasons, whether it’s the loss of a loved one, the end of a relationship, the loss of a pet, or even losing a…

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Winter Blues vs Seasonal Affective Disorder 

The clocks have just turned back, and I know I’m not alone in feeling the effects. It’s that time of year when I go to work in the dark and come home in the dark. I’ve always been…

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Sometimes, things come from the most unexpected places 

If you were to ask almost anyone who knows me what I’m known for, chances are they’d say my positivity. I like to think of myself as a glass-half-full, always-looking-on-the-bright-side,…

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