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Getting Through the Tough Times
6 July 2026Just when life is going well and everything seems to be falling into place, it can suddenly throw you a curveball. In an instant, you’re faced with something tough. I’ve talked before about the ups and downs of…
Checking in with someone isn’t just good for them; it’s good for you, too.
25 May 2026About two years ago, I had an unexpected encounter with a senior who would go on to change my life just as much as I changed his. It was one of…
Bird Watching is Not Just for the Retired
14 April 2026Bird watching is not something I ever thought I would write about, but here we are. You might be wondering what bird watching has to do with mental wellbeing. At…
Spring is a Time for Renewal
25 March 2026If living in the Cariboo has taught me anything, it’s that one minute it looks like spring has finally arrived, and the next minute winter reminds us it’s not quite ready to let go. The other…
🌟 Join Us for International Women’s Day! 🌟
2 March 2026You’re invited to celebrate International Women’s Day with us at the 100 Mile House Community Hall on Sunday, March 8th from 1:00 PM – 4:00 PM! This uplifting community event will feature: ✨ Information tables from local organizations 🎤 Guest speakers sharing inspiring messages ☕ Refreshments to…
Protecting Your Mental Well-Being in Uncertain Times
2 February 2026Between social media, TV, radio, and pretty much anywhere we get our information, it can feel impossible to escape the scary and unsettling things happening in the world right now. At times it can…
Is Blue Monday Really Blue?
16 January 2026The third Monday in January is often referred to as “Blue Monday,” supposedly the most depressing day of the year. The term was coined in 2005 by a psychologist named Cliff Arnall and…
The Total Push-Up Challenge is back!
16 January 2026The Total Push-Up Challenge (TPUC) is a global fitness and mental health awareness movement, with CMHAs across Canada—and many individuals and teams right here in the South Cariboo—taking part. From…
🎉 New Year, New Intentions (Not Resolutions)
6 January 2026What a year it’s been! When I look back over the last year, a famous Frank Sinatra songcomes to mind. It doesn’t matter what language you say it in, C’est…