Bird Watching is Not Just for the Retired 

Bird watching is not something I ever thought I would write about, but here we are. You might be wondering what bird watching has to do with mental wellbeing. At…

Spring is a Time for Renewal

If living in the Cariboo has taught me anything, it’s that one minute it looks like spring has finally arrived, and the next minute winter reminds us it’s not quite ready to let go.  The other…

🌟 Join Us for International Women’s Day! 🌟 

You’re invited to celebrate International Women’s Day with us at the 100 Mile House Community Hall on Sunday, March 8th from 1:00 PM – 4:00 PM!  This uplifting community event will feature: ✨ Information tables from local organizations 🎤 Guest speakers sharing inspiring messages ☕ Refreshments to…

Protecting Your Mental Well-Being in Uncertain Times 

Between social media, TV, radio, and pretty much anywhere we get our information, it can feel impossible to escape the scary and unsettling things happening in the world right now. At times it can…

Is Blue Monday Really Blue? 

The third Monday in January is often referred to as “Blue Monday,” supposedly the most depressing day of the year. The term was coined in 2005 by a psychologist named Cliff Arnall and…

 The Total Push-Up Challenge is back! 

The Total Push-Up Challenge (TPUC) is a global fitness and mental health awareness movement, with CMHAs across Canada—and many individuals and teams right here in the South Cariboo—taking part. From…

🎉 New Year, New Intentions (Not Resolutions) 

What a year it’s been! When I look back over the last year, a famous Frank Sinatra songcomes to mind. It doesn’t matter what language you say it in, C’est…

Please be advised that our office will be closed on January 1st & 2nd, and we will reopen on January 5th at 9am. We look forward to continuing to support our community in the year ahead.  

Wishing our community a bright and encouraging start to the year ahead. Thank you for your ongoing support and partnership.  Happy New Year, and may 2026 bring health, connection, and continued resilience. 

Please note that our office will be closed on December 24th, 25th, and the 26th for the holidays and will reopen on December 29th at 9am.