Programs and Services

The Canadian Mental Health Association provides mental health promotion and mental illness recovery-focused programs and services for people of all ages and their families. Follow the links below for details.

Wellness Programs

CMHA believes that good mental health is essential to overall health and well-being. Whether you are managing a mental illness, supporting someone you care about, or looking to build your own overall health, we can help you build mental health skills and resilience for yourself and your family.

• Bounce Back®
  A free, evidence-based program designed to help adults experiencing symptoms of mild to moderate depression, low mood, or stress, with or without anxiety.
• Confident Parents: Thriving Kids
  A family-focused, telephone-based coaching service for parents and caregivers, effective in reducing mild to moderate behavioural challenges and promoting healthy child development in children ages 3 – 12.
• Living Life to the Full
  An eight-session, 12-hour mental health promotion course designed to help people deal with low mood, anxiety, stress and everyday life challenges.

Youth

Find tools and resources for yourself or a young person in your life.

• Learn about youth support with CMHA BC

Campus

Learn about scholarships, bursaries and healthy campus resources with CMHA BC.

• Find campus resources

Workplace

CMHA offers a variety of workshops and training sessions to improve mental health in the workplace.

• Find workplace training and information

Suicide Prevention

CMHA’s Community Gatekeeper program training is designed to help make BC communities safer – and help save lives – by preparing key members of every community with skills to help people who are at risk of suicide.

• Learn about suicide prevention