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Soup Lovers, This Ones for You!
26 May 2025We’re excited to kick off our Mitchell’s Soup fundraising campaign! These delicious, pre-packaged soups make meal prep easy—just add water and cook! Mitchell’s Soup is a proud Canadian, family-owned business…
Schizophrenia and Psychosis Awareness Day – May 24
21 May 2025On May 24th, we recognize Schizophrenia and Psychosis Awareness Day, a time to shed light on serious mental health conditions that are often misunderstood and heavily stigmatized. Schizophrenia and other…
Mental Health Week – May 5th – May 10th
6 May 2025WHAT DOES MASKING LOOK LIKE? People who regularly mask do it well, so it’s not always easy to tell when it’s happening.People pleasing is such a common masking behaviour for…
Pieces of Me: Healing Through Artistic Expression
1 May 2025Join us for an inspiring celebration of creativity, self-expression, and the power of art at our Pieces of Me Art Show. This special event will feature a diverse collection of…
Be Kind
28 March 2025Being kind to someone is one of the greatest gifts we can give. It doesn’t have to cost anything—although it can, if you choose—but the most meaningful acts of kindness…
Mindful Drinking
28 March 2025In recent years, the concept of mindful drinking has been gaining momentum. Whether it’s about reducing alcohol intake, making more conscious choices, or simply becoming more aware of how and…
It’s Okay to Not Be Okay
27 March 2025Recently, I came across something online that really resonated with me and inspired this article. It was one of those rare moments where I thought, “You know what, social media…
Be aware of scammers falsely claiming to be from the CMHA, BC Division
28 May 2020It has been brought to our attention that members of the public have been receiving solicitation calls claiming to be from the Canadian Mental Health Association in British Columbia and…
Safeguard your mental health in wildfire season
30 August 2017Being forced from one’s home by a natural disaster is a rare occurrence that most of us will never face. However, tens of thousands of British Columbians are going through…