Please be advised that our office will be closed on January 1st & 2nd, and we will reopen on January 5th at 9am. We look forward to continuing to support our community in the year ahead.  

Wishing our community a bright and encouraging start to the year ahead. Thank you for your ongoing support and partnership.  Happy New Year, and may 2026 bring health, connection, and continued resilience. 

Please note that our office will be closed on December 24th, 25th, and the 26th for the holidays and will reopen on December 29th at 9am.

The Holiday season is here; how is your mental well-being holding up? 

It’s that time of year—the holidays are around the corner, the days are getting shorter, and the nights are getting colder. This season can be challenging for many people for…

The Unpleasantness of Grief and the Holidays 

People can experience grief for many different reasons, whether it’s the loss of a loved one, the end of a relationship, the loss of a pet, or even losing a…

Winter Blues vs Seasonal Affective Disorder 

The clocks have just turned back, and I know I’m not alone in feeling the effects. It’s that time of year when I go to work in the dark and come home in the dark. I’ve always been…

Sometimes, things come from the most unexpected places 

If you were to ask almost anyone who knows me what I’m known for, chances are they’d say my positivity. I like to think of myself as a glass-half-full, always-looking-on-the-bright-side,…

🌾 Harvest of Hope Gala 2025 🌾

Date: Saturday, October 18, 2025Location: PV Cuisine, 100 Mile HouseTime: 6:00pm – 11:00pm  Join us for an unforgettable evening at our second annual Harvest of Hope Gala, hosted by the…

Anxiety and Wildfire stress 

Smoke has finally made its way into the South Cariboo skies, and while our wildfire season arrived later than usual this year, the stress and anxiety it brings are all…

Body Image Issues and Self Esteem  

With the upcoming school year fast approaching, many kids are feeling the pressure, not just academically, but also when it comes to body image. The first day of school can…