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New Program Alert!
3 July 2025We’re proud to launch our Senior’s Outreach Program — a new initiative from CMHA South Cariboo, made possible through generous funding from West Fraser. This program is designed to support…
A Heartfelt Farewell to a True Leader
3 July 2025This past week, we said goodbye to a true CMHA South Cariboo matriarch — our Executive Director (ED), Susann Collins. Susann’s legacy with CMHA South Cariboo began back in 2000…
A good night’s sleep can make all the difference
27 June 2025Do you get enough sleep at night? If not, you are not alone; 1 in 2 Canadians struggle to get a good night’s sleep, with about 1 in 10 experiencing…
Busy Overload
17 June 2025The weather has been absolutely spectacular in the South Cariboo lately. And if you’re anything like me, when the sun starts shining, all I want to do is get outside…
Soup Lovers, This Ones for You!
26 May 2025We’re excited to kick off our Mitchell’s Soup fundraising campaign! These delicious, pre-packaged soups make meal prep easy—just add water and cook! Mitchell’s Soup is a proud Canadian, family-owned business…
Schizophrenia and Psychosis Awareness Day – May 24
21 May 2025On May 24th, we recognize Schizophrenia and Psychosis Awareness Day, a time to shed light on serious mental health conditions that are often misunderstood and heavily stigmatized. Schizophrenia and other…
Mental Health Week – May 5th – May 10th
6 May 2025WHAT DOES MASKING LOOK LIKE? People who regularly mask do it well, so it’s not always easy to tell when it’s happening.People pleasing is such a common masking behaviour for…
Pieces of Me: Healing Through Artistic Expression
1 May 2025Join us for an inspiring celebration of creativity, self-expression, and the power of art at our Pieces of Me Art Show. This special event will feature a diverse collection of…
Be Kind
28 March 2025Being kind to someone is one of the greatest gifts we can give. It doesn’t have to cost anything—although it can, if you choose—but the most meaningful acts of kindness…