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The Holiday season is here; how is your mental well-being holding up?
9 December 2025It’s that time of year—the holidays are around the corner, the days are getting shorter, and the nights are getting colder. This season can be challenging for many people for…
The Unpleasantness of Grief and the Holidays
2 December 2025People can experience grief for many different reasons, whether it’s the loss of a loved one, the end of a relationship, the loss of a pet, or even losing a…
Winter Blues vs Seasonal Affective Disorder
18 November 2025The clocks have just turned back, and I know I’m not alone in feeling the effects. It’s that time of year when I go to work in the dark and come home in the dark. I’ve always been…
Sometimes, things come from the most unexpected places
3 November 2025If you were to ask almost anyone who knows me what I’m known for, chances are they’d say my positivity. I like to think of myself as a glass-half-full, always-looking-on-the-bright-side,…
🌾 Harvest of Hope Gala 2025 🌾
11 September 2025Date: Saturday, October 18, 2025Location: PV Cuisine, 100 Mile HouseTime: 6:00pm – 11:00pm Join us for an unforgettable evening at our second annual Harvest of Hope Gala, hosted by the…
Anxiety and Wildfire stress
8 September 2025Smoke has finally made its way into the South Cariboo skies, and while our wildfire season arrived later than usual this year, the stress and anxiety it brings are all…
Body Image Issues and Self Esteem
8 September 2025With the upcoming school year fast approaching, many kids are feeling the pressure, not just academically, but also when it comes to body image. The first day of school can…
Nature and Mental Wellbeing
22 July 2025Have you ever noticed how a walk in the woods, sitting by a lake, or even just tending to your garden helps you feel a little more at ease? That’s…
Help Shape Our Future: Take our survey – Mental Health Impacts of Wildfire and Extreme Weather.
16 July 2025Extreme weather events affect us all — from rising temperatures to unpredictable weather, wildfires, and changes in our natural surroundings. Here in the South Cariboo, we’re already feeling the impact,…