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Nature and Mental Wellbeing
22 July 2025Have you ever noticed how a walk in the woods, sitting by a lake, or even just tending to your garden helps you feel a little more at ease? That’s…
Help Shape Our Future: Take our survey – Mental Health Impacts of Wildfire and Extreme Weather.
16 July 2025Extreme weather events affect us all — from rising temperatures to unpredictable weather, wildfires, and changes in our natural surroundings. Here in the South Cariboo, we’re already feeling the impact,…
New Program Alert!
3 July 2025We’re proud to launch our Senior’s Outreach Program — a new initiative from CMHA South Cariboo, made possible through generous funding from West Fraser. This program is designed to support…
A Heartfelt Farewell to a True Leader
3 July 2025This past week, we said goodbye to a true CMHA South Cariboo matriarch — our Executive Director (ED), Susann Collins. Susann’s legacy with CMHA South Cariboo began back in 2000…
A good night’s sleep can make all the difference
27 June 2025Do you get enough sleep at night? If not, you are not alone; 1 in 2 Canadians struggle to get a good night’s sleep, with about 1 in 10 experiencing…
Busy Overload
17 June 2025The weather has been absolutely spectacular in the South Cariboo lately. And if you’re anything like me, when the sun starts shining, all I want to do is get outside…
Soup Lovers, This Ones for You!
26 May 2025We’re excited to kick off our Mitchell’s Soup fundraising campaign! These delicious, pre-packaged soups make meal prep easy—just add water and cook! Mitchell’s Soup is a proud Canadian, family-owned business…
Schizophrenia and Psychosis Awareness Day – May 24
21 May 2025On May 24th, we recognize Schizophrenia and Psychosis Awareness Day, a time to shed light on serious mental health conditions that are often misunderstood and heavily stigmatized. Schizophrenia and other…
Mental Health Week – May 5th – May 10th
6 May 2025WHAT DOES MASKING LOOK LIKE? People who regularly mask do it well, so it’s not always easy to tell when it’s happening.People pleasing is such a common masking behaviour for…