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Body Image Issues and Self Esteem
8 September 2025With the upcoming school year fast approaching, many kids are feeling the pressure, not just academically, but also when it comes to body image. The first day of school can…
Nature and Mental Wellbeing
22 July 2025Have you ever noticed how a walk in the woods, sitting by a lake, or even just tending to your garden helps you feel a little more at ease? That’s…
Help Shape Our Future: Take our survey – Mental Health Impacts of Wildfire and Extreme Weather.
16 July 2025Extreme weather events affect us all — from rising temperatures to unpredictable weather, wildfires, and changes in our natural surroundings. Here in the South Cariboo, we’re already feeling the impact,…
New Program Alert!
3 July 2025We’re proud to launch our Senior’s Outreach Program — a new initiative from CMHA South Cariboo, made possible through generous funding from West Fraser. This program is designed to support…
A Heartfelt Farewell to a True Leader
3 July 2025This past week, we said goodbye to a true CMHA South Cariboo matriarch — our Executive Director (ED), Susann Collins. Susann’s legacy with CMHA South Cariboo began back in 2000…
A good night’s sleep can make all the difference
27 June 2025Do you get enough sleep at night? If not, you are not alone; 1 in 2 Canadians struggle to get a good night’s sleep, with about 1 in 10 experiencing…
Busy Overload
17 June 2025The weather has been absolutely spectacular in the South Cariboo lately. And if you’re anything like me, when the sun starts shining, all I want to do is get outside…
Soup Lovers, This Ones for You!
26 May 2025We’re excited to kick off our Mitchell’s Soup fundraising campaign! These delicious, pre-packaged soups make meal prep easy—just add water and cook! Mitchell’s Soup is a proud Canadian, family-owned business…
Schizophrenia and Psychosis Awareness Day – May 24
21 May 2025On May 24th, we recognize Schizophrenia and Psychosis Awareness Day, a time to shed light on serious mental health conditions that are often misunderstood and heavily stigmatized. Schizophrenia and other…